Quality of life for millions of individuals is impacted daily by balance and vestibular impairment, but do you truly understand the complexity of balance and the role balance plays in how you interact with the world around you?       Most people think of dizziness or unsteadiness when they think of balance, and certainly there's a connection. But did you know that your balance is reliant upon the coordination of sensory input from your eyes, muscles, and joints? To navigate within your environment you must perceive what is happening, process what you perceive and formulate a response , then you must react accordingly. Is there a car coming down the street? Is there an object in your path? Can you find the words to call the toddler back from the edge of the pool fast enough? Sensory input that is not processed effectively is often the cause of acute or chronic balance issues because it prevents you from forming and executing an appropriate output reaction such as talking, ...

  As you might imagine, we get a lot of comments from people who think that rotation is counter-intuitive to addressing a balance or dizziness problem. However, the opposite is actually true. VEDA (Vestibular Disorders Association) problems a helpful description of just what is happening when you engage in balance training exercises: How do balance retraining exercises speed recovery? "Recovering from dizziness is exactly the same as getting your sea legs. At first being at sea makes people unsteady and sick, but if you stay at sea then gradually the brain learns to cope with the new balance, signals from the eyes, body and balance organs, and the sickness disappears. In the same way, the brain can gradually overcome dizziness and imbalance due to a change in the way the balance system is working, following injury or illness. But your system can only learn to cope with the new balance signals if you practice the activities which cause dizziness. Balance retraining exercises ...